civilization-systems
《念頭不是敵人，失控才是》
你在靜坐時，是否有過這樣的經歷—— 凌晨五點四十分，天色未明，你坐在蒲團上決心要讓心靜下來
從焦慮、反芻到覺察，學會與情緒保持距離的10個修心練習
Pick a store. The book is already hot.
People are already landing here. Will you keep circling the buttons? Pick a store and open page one. Heat you skip will be cold by morning.
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